Sunday, August 10, 2008

Sharing the Healthy and Fun Loving Foods We can ALL enjoy




Members are asked to submit any of their favorite Comfort and Relaxing Food ideas with credit given to whomever may be required.
{{{{{Healing Foods For Body & Spirit}}}}}
Thinking of quality menus with the Busy Lifestyle in mind and Positive Family Nutrition as the Primary concern.
The Key *= resistance to Fast Food and attention to Good Food, FAST
* * * Let The Party Begin * * *

Starters & Finger Foods (careful now! Qj^)

Rann Replies with a Classic
Texas Caviar
Los Barrios Restaurant Recipes from Chef and author Emeril Lagasse
Ingredients
2 - 16oz cans of black beans
1 - 16oz can of corn
1 - 16oz can of garbanzo beans
Approx. 8 medium tomatoes diced
1 medium green pepper diced
1 red or white onion diced (medium or to taste)
2 - 4oz cans of diced green chiles
1 jicama peeled and diced
1 bunch of cilantro finely chopped
1 - 32oz. jar of your favorite salsa (optional)
juice of 4-5 fresh limes
2-3 cloves pressed garlic
3 diced avocados
Directions
1. Combine all ingredients and refrigerate several hours then serve with chips at room temperature.
Note: You may add or delete any of the ingredients. This is a fun recipe to experiment with.

SALADS
Mike D. shares this "Joy of Cooking":
This uncooked seasoning can be used on Pasta, about 2 Tablespoons to a portion, with equal parts of butter; or 1 tablespoon to a dish of minestrone or on a baked potato. It can be made in advance and stored in a cool place. Run a film of olive oil over the top before covering, and store refrigerated.
BASIL PESTO
In a food processor, combine:
1 & 1/2 C. Fresh Basil Leaves, cleaned and destemmed
parsley may be substituted, but the flavor is
VERY different, (duh!)
2 cloves Fresh Garlic
1/4 C. Pine nuts
Add, until it forms a thick puree:
3/4 C. thinly grated Parmesan cheese
When the mixture is really thick, add very slowly, stiring constantly:
About 3/4 C. Olive oil until the consistency of creamed butter.

I love this spread on French Bread crustades, stuffed in cherry tomtoes, as a garnish for grilled Tuna, the possibilities are ENDLESS.......................

It actually makes a GREAT dressing for cheese tortellini mixed with diced red bell peppers and used as a salad

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